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Take advantage of blood oranges in season now to make a naturally pink smoothie. Frozen pineapple and some vanilla bean yogurt make it fun!
Teenagers need lots of smoothies, or, left to their own devices, they will reach for their wallets and hit the soda fridge at the convenience store. Because we are smarter than to keep soda at home anymore, but we cannot outsmart a teenager with a debit card and a newly acquired drivers license.
So this smoothie was born not only from necessity, but because I spied a perfectly in-season blood orange in the fruit bowl.
All you need is some frozen pineapple chunks, a blood orange, vanilla bean yogurt, a splash of coconut water and some ice. And a blender. Always, a blender.
It would make a very sweet Valentine’s Day breakfast, or a lovely beverage on another special day.
Let’s make it, shall we?
Blood orange adds a gorgeous natural pink color and pineapple and vanilla bean yogurt add sweetness and spark to this Happy Morning Smoothie.
Ingredients
- 1- 1 1/2 cups frozen pineapple chunks
- 1 4- to 5-ounce vanilla bean yogurt
- 1 blood orange, peeled
- Half a ripe banana, optional
- Splash of coconut water
- A glass of ice cubes
- Pitted medjool date (optional, if needed for sweetness)
Directions
- Add the pineapple, yogurt, blood orange, half banana (if you are using), coconut water and a glass of ice cubes to the blender. I usually fill the glass I want to serve the smoothie in with cubes about 3/4 of the way, and add that.
- Whirl until smoothie-ized, a minute or so. Taste and if it is not sweet enough for you, add a pitted date or 2 and whirl on high speed to pulverize it into the smoothie. You may not need any dates.
- Serves 1 teenager, or 2 people with normal appetities.
Notes
Recipe source: Dorothy Reinhold | Shockingly Delicious
Note about the banana: I list it as optional because it is great with or without it. If you have an absolutely dead-ripe banana, use it, If all you have is a greenish bananas, it's fine not to use it. Also, since nearly every smoothie has a banana in it, I wanted you to be confident that this one will be fine without it if you choose.
Other Shockingly Delicious smoothies
- Orange: Mango Orange Cream Power Smoothie
- Orange: Orange Things Fruit and Vegetable Smoothie
- Green: College Tour Detox Green Smoothie
- Green: Tastes Like Ice Cream Kale Smoothie
- Green: SuperKALE Margarita Smoothies (adult beverage; can be virgin)
- Green: Immortality Smoothie
- Green: One Month Until School is Out Tropical Green Smoothie
- Red: Spring Break is Over Red Things Smoothie
- Red: Red Fruit and Vegetable Breakfast Smoothie
- Pink: Sunday Sleepover Smoothie
- Purple: Healthy Blackberry Shake
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Disclosure: Melissa’s Produce sent the blood oranges for recipe development.
Welcome to my kitchen!
At ShockD, you’ll find scrumptious, tried & true, "scary good" recipes, tips and coaching to make YOU a fabulous home cook! Don't blame me if you need a 12-step program to wean yourself away!
E-mail me: Dorothy.Reinhold@gmail.com
{ 15 comments… read them below or add one }
This looks so refreshing, perfect for a healthy breakfast!
Love smoothies! Yum!
My kid loves anything pineapple!
Sounds delicious!
Love this combo! Have to try this!
What a creamy and delicious smoothie! Would love to have one of these for breakfast!
I love this smoothie and I LOVE that glass!
Smoothies are always such a great go to for my kids! Can’t wait to try this one.
Looks like a great way to change up our normal smoothie routine! The flavors sound so refreshing!
I LOVE the flavors in this smoothie!! It sounds sooo good!!
Such a great flavor! The pig is so cute! So refreshing!
I love to wake up with a smoothie like this! Yummy!
The flavors in this smoothie are so amazing!
This sounds like the perfect smoothie! I’m on my way to hunt for blood oranges now!
Looks delish! My toddlers are just now able to handle citrus without sensitivity, so I’ll definitely try this out. Thanks for the recipe.