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I have two friends who shall remain unnamed (cough Ann and Denise) who both hate kale. They’ve never met a kale concoction they liked, no matter how hard I try to tempt them with ideas of this salad, this salad, this drink or this cheesy skillet dinner.
They don’t like the flavor, the texture or the aroma of kale. I’m guessing you have two of your own friends who feel the same way.
Phooey!
They’ve never had this green smoothie drink, which a room full of food lovers recently agreed was like deliciously sweet ice cream!
Tastes-Like-Ice-Cream Kale is the creation of Tess Masters, a vivacious Australian import of a blogger who has made a name – and a new cookbook! – for herself as “The Blender Girl.”
“Hello, my name is Tess, and I’m a blendaholic,” she begins, both in writing and in person. That’s pretty much all you need to know, as she whips up this creation in a high-speed blender powered by a motor that could give a Bugatti a run for its money.
She regaled a room full of food writers recently at Melissa’s Produce near downtown L.A., where she kicked off her book tour for “The Blender Girl: 100 Gluten-Free, Vegan Recipes,” (2014; Ten Speed Press; $19.99).
Although the star of the show was this smoothie – thick from cashews and bananas, verdant from kale, sweet from dates – we noshed on a bunch of her other recipes that also can be whipped up in a blender, including…
Olive Tapenade
Incredible Edible Edamame Dip
Creamy and Crunchy Spuds
Mental for Lentils (my favorite!)
Glowing Greek Salad
Chocolate Truffles
Get your hands on this book, because you’ll be cooking out of it all the rest of this year. Enter my giveaway, below, and you might get lucky!
And then fire up the blender for what she calls “The Holy Grail of Kale.”
Sweeeet!
Recipe: Tastes-Like-Ice-Cream Kale
Summary: This sweet green kale smoothie by The Blender Girl is fashioned after one served at SunCafe, a Los Angeles raw restaurant.
Ingredients
- ½ cup (120ml) water (or use coconut water)
- ½ teaspoon probiotic powder (optional)
- ½ cup (70g) unsalted cashews, soaked
- 1 cup (25g) torn curly green kale leaves (1 or 2 large leaves with stalk removed, ripped into small pieces), plus more to taste
- 2 ripe bananas, fresh or frozen
- ¼ cup (43g) chopped pitted dates, soaked, or 1 tablespoon pure maple syrup, plus more to taste
- ½ teaspoon vanilla extract
- 2 cups (250g) ice cubes (a bit less if using frozen bananas)
- ½ teaspoon minced ginger, plus more to taste (optional)
Instructions
- Put all of the ingredients into the blender in the order listed and puree for about a minute, until smooth and creamy. Tweak flavors to taste (you may like a bit more kale, sweetener or ginger).
Quick notes
With a conventional blender, you’ll get the smoothest consistency if you use maple syrup or chop the dates finely before adding them to the blender.
Recipe source
“The Blender Girl: 100 Gluten-Free, Vegan Recipes,” by Tess Masters (2014; Ten Speed Press; $19.99).
Preparation time: 5 minutes
Diet type: Vegan
Diet tags: Gluten free, Raw
Number of servings (yield): 2
Culinary tradition: USA (Nouveau)
My rating
Cookbook Giveaway!
Want to win a copy of “The Blender Girl” cookbook? You’ll be the first among your friends to have it!
- Enter using the Rafflecopter widget below, and good luck!
- Deadline: Contest ends April 16, 2014.
- Sweepstakes open only to U.S. residents 18 and over, with mailing addresses in the U.S. (I will be mailing the winner a copy of the book).
- Read the legal fine print here.
Disclosure: Melissa’s Produce provided a copy of the book for me, and a copy of the book for the giveaway.
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At ShockD, you’ll find scrumptious, tried & true, "scary good" recipes, tips and coaching to make YOU a fabulous home cook! Don't blame me if you need a 12-step program to wean yourself away!
E-mail me: Dorothy.Reinhold@gmail.com
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I love this! I am a huge fan of kale, however my other half runs away at the mere mention! He does love my banana, almond milk, spinach smoothie, so maybe I can turn the tides with adding a kale smoothie to the mix.
My favorite smoothie (at least of this moment!): black cherry yogurt, fresh whole (frozen) cranberries, and vanilla unsweetened almond milk (OR cherry pomegranate crystal light)!!
I love kale, almond milk, frozen banana, a splash of vanilla flavoring and some cinnamon
strawberries and bananas!
my favorite smoothie is greek yogurt, fresh peaches, coconut milk, & blueberries. thanks for the chance to win, i love cookbooks, they are the main source of my reading material
My favorite smoothie includes kale, spinach, and blueberries.
Definitely going to try this one.
I love smoothies using my Vitamix.
Yum!!!!! Here’s to your good health!!
Many, but I’ll say blue berries and bananas.
I love almond butter in my smoothies! It makes me feel full longer and adds some protein.
mango, orange, pineapple, and spinach with all smoothies!
My favorites smoothies usually involve bananas and acai, but I’d love to start incorporating more vegetables.
Pineapple, kale and carrots are in my favorite homemade juice!
Frozen bananas, mangoes and strawberries.
My fave blends bananas, blueberries and mango — but then again I haven’t tried kale or spinach yet.
I’m so intrigued by the tastes like ice cream kale – I love them both so I’m pretty sure I can’t lose!
that cool green kale smoothie is so neat!
in my fave smoothie? kale, spinach and berries!
My favorite ingredient in smoothies is PINEAPPLE! great giveaway! come on over if you can and see if you’re interested in my giveaway too! thx for this opportunity for a great cookbook about something that I need to learn more about!
Roz