• White Bean Cilantro Chopped Vegetable Salad for #SundaySupper #ChooseDreams

    by Dorothy Reinhold on May 25, 2014


    Print This Post Print This Post White Bean Cilantro Chopped Vegetable Salad | ShockinglyDelicious.com

    Do you grow vegetables or even herbs in your window sill? Welcome to the gardening grub club.

    As long as I can remember, we’ve had some sorts of vegetables growing out back in the garden. Tomatoes always did well in our hot Southern California gardens, as did zucchini and eggplant. Basil in pot on Shockingly DeliciousDuring my college years, I didn’t have a vegetable garden, but I did have a “college bookshelf” (bricks and boards) laden with herbs and houseplants. It has always been nice to be able to grab the potted basil plant and pinch off a few leaves for the plate of pasta. Here’s my current window sill basil pot, ready for some dinner action.

    I’ve always been a garden dreamer. One year I put in what I called a “salsa garden” – tomatoes, Jalapenos, tomatillos, onions, and cilantro. Another year I put in an edible flower garden, with pansies, violas, nasturtium and other pretty flowers that can be eaten. Every salad that summer was a riot of color and floral design.

    Chard leaf with NickRemember my monstrous chard leaves from a few years ago? (I don’t mind a few little bug holes. That just shows you it’s organic!)

    Bowen and the very large zucchiniAnd my gargantuan zucchini? I really have to harvest a bit earlier, eh?

    I’m late putting in my summer garden this year, but I will not be deterred, and am planting tomatoes, eggplant, Jalapeno pepper, black zucchini and orange mint. I am dreaming big with plans for roasted vegetable medleys come July-August.  

    I’d love for you to plant a garden, even if it is only in a pot on the patio or balcony, or a little herb on the window sill. The emotional rewards for being able to eat food that you have grown are huge. You feel like a million bucks when the tomato and herbs in your dinner salad came from out back.

    I had to buy the grape tomatoes for this salad because mine aren’t ready yet, but the Italian parsley and cilantro came from my garden, as did the radishes.

    White Bean Cilantro Chopped Vegetable Salad | ShockinglyDelicious.comPriceless! 

    Recipe: White Bean Cilantro Chopped Vegetable Salad

    White Bean Cilantro Chopped Vegetable Salad | ShockinglyDelicious.comSummary: Overflowing and chunky with vegetables, this healthy salad can be a vegan main dish or side dish, and makes a great potluck offering.

    Ingredients

    • 2 (15-ounce) can small white beans, drained, rinsed and drained again
    • 12 ounces grape tomatoes, halved (mixed colors are nice)
    • 1 small zucchini, diced small
    • 3 mini bell pepper, stemmed, seeded and diced small (mixed colors are nice)
    • 5-7 radishes, stemmed and diced small
    • 1 cup chopped fresh Italian parsley
    • 1 cup chopped fresh cilantro
    • 2 scallions, chopped
    • 3 1/2 tablespoons olive oil
    • 3 1/2 tablespoons lemon juice
    • Pinch kosher salt
    • Freshly ground black pepper
    • Garnish: toasted pine nuts (optional)

    Instructions

    1. Into a large bowl, place the white beans. Add everything else – tomatoes through black pepper, and mix gently but well with a large spoon.
    2. Taste and adjust lemon juice and salt level to your liking. Serve immediately or refrigerate for later.
    3. Serve on plates or in wide, flat bowls, topping each with a tablespoon of toasted pine nuts if you like.
    4. Serves 4-5 for dinner, or more for a side salad.White Bean Cilantro Chopped Vegetable Salad | ShockinglyDelicious.com

    Recipe source

    Dorothy Reinhold | Shockingly Delicious

    Sunday SupperSunday Supper badge

    See this page for all the wonderful #SundaySupper dishes I have made since I joined this group, and links to all the other delicious dishes made by my fellow cooks.

    Preparation time: 20 minutes
    Diet type: Vegan
    Diet tags: Low calorie
    Number of servings (yield): 4
    Culinary tradition: USA (General)
    My rating 5 stars:  ★★★★★ 

    Today’s Sunday Supper recipes

    AmFam Choose Dreams LogoToday our Sunday Supper cook’s club is celebrating Recipes from the Garden, sponsored by American Family Insurance, and hosted by Jennifer of Peanut Butter and Peppers. American Family Insurance invites you to follow their #Choose Dreams Pinterest board, and to connect with them on their website, or on social media at LinkedInYoutubeGoogle+TwitterFacebook or Pinterest.

    Join the grub club with us and muck around in the dirt, then pick something from the list below to grace your table!

    Join us around the family table for #SundaySupper 

    TwitterBird on SundaySupper

    • Twitter how-to: Follow the #SundaySupper hashtag throughout the day on Twitter to see our recipes. To join the conversation anytime, simply use the #SundaySupper hashtag to share your favorite tips and recipes.
    • Pinterest: Check out our #SundaySupper Pinterest board for more recipes and photos.
    • Join: To join the Sunday Supper Movement, sign up by clicking here → Sunday Supper Movement.

    Disclosure: This post is sponsored by American Family Insurance. All opinions are my own.



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