• Grilled Bok Choy

    by Dorothy Reinhold on June 16, 2013


    Print This Post Print This Post Grilled Bok Choy on Shockingly Delicious

    Do we give dad a day off from the grill on Father’s Day, or do we celebrate him by letting him grill his favorite steaks, just the way he likes them, with no interference?

    You decide, but I also suggest you honor his grill skill by taking over the spitfire for a couple of minutes to grill something you probably haven’t grilled before — bok choy.

    Grilled Bok Choy on Shockingly DeliciousBok choy is not only among the most nutrient-dense vegetables on the planet, it is also among the most delicious when simply grilled. You need add nothing else, unless you want to gild this lily.

    Grilled Bok Choy on Shockingly DeliciousAnd grilled bok choy goes extremely well with steak or chicken. Just sayin’. (Plate above is grilled bok choy, steak, mashed potatoes and ripe cherimoya. That was some good eating!)

    Happy Father’s Day!

    Recipe: Grilled Bok Choy

    Summary: Grilling tames bok choy’s crunch and concentrates its natural sweetness, for a perfect grilled vegetable.

    Ingredients

    • 1 head full-size bok choy

    Instructions

    1. Heat your barbecue grill to medium heat. Grill bok choy halves about 5 minutes each side (a little more if they still seem too crunchy to you).
    2. Remove and serve!
    3. Serves 4.

    Quick notes

    • You may drizzle with oil if you like before you grill, but it isn’t necessary.
    • You may also drizzle with soy sauce or teriyaki sauce or some other seasoning sauce after grilling, but it isn’t necessary. The pure, naturally sweet flavor of the bok choy will shine through if you allow it to be naked!

    Bok Choy on Shockingly DeliciousBok Choy

    Frieda’s Produce sent the gorgeous bok choy for summer grilling and recipe testing. Thanks!

    Sunday Supper

    See this page for all the wonderful #SundaySupper dishes I have made since I joined this group, and links to all the other delicious dishes made by my fellow cooks.

    Preparation time: 5 minutes
    Cooking time: 10 minutes
    Diet type: Vegetarian, Vegan
    Diet tags: Low calorie, Reduced fat, Gluten free
    Number of servings (yield): 4
    Culinary tradition: Chinese
    My rating 5 stars:  ★★★★★ 

    Sunday Supper badgeThis week our #SundaySupper crew is celebrating Father’s Day. Look at the variety of things we have cooked up for you! Try my simple Grilled Bok Choy, or find something else from the menu below that floats your boat:

    Dad’s Favorite Main Dishes:

    Dad’s Favorite Appetizers and Sides:

    Dad’s Favorite Desserts

    Come celebrate Father’s day with the Sunday Supper Team! We would love to have you join our Twitter #SundaySupper chat starting today at 7 p.m. EST. Follow the #SundaySupper hashtag throughout the day to see the amazing recipes. We look forward to seeing you.  To join, simply follow the #SundaySupper hashtag and share your favorite tips and recipes. Be sure to check out our #SundaySupper Pinterest board for more delicious recipes and photos.



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