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This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.
Soon enough you will get your fill of hard cooked eggs (Easter!), but today I want to invite you to join the frittata bandwagon.
If you haven’t ever tried a frittata at home, you surely must because this is the most versatile dish you can imagine — quick, easy and healthy for a breakfast, brunch, lunch, snack or even brinner (breakfast for dinner!).
It’s a quick bake of eggs or egg whites, flavored with aromatics and full of all sorts of vegetables, or maybe potatoes, or whatever you like. It’s not a fussy folded-over omelet, and not a messy scramble. It’s a baked Italian egg dish that can have a place at every American table.
For today’s recipe, I’m partnering with AllWhites Egg Whites 100% liquid egg whites to show you a frittata recipe that can fuel your fitness goals and promote weight management as well as a healthy lifestyle. Of course, it does all this deliciously, because healthy food absolutely must taste fabulous. That’s a given, or no one will want to follow a healthy diet!
AllWhites® 100% egg whites comes in a refrigerated pourable carton, so it is super convenient to use as an alternative to regular eggs. It’s fat-free, cholesterol-free, low-calorie, and a lean source of protein that can be used in any recipe that calls for eggs. For those of you following the Weight Watchers® program, it has 0 PointsPlus® value per serving.
Stirred into the egg whites are a couple of my favorite ingredients — beloved spinach, sweet tomatoes, a handful of shredded cheese and some important aromatics like garlic and leeks.
What emerges is a true rainbow on the plate. We ate this for dinner with a simple cucumber salad and congratulated ourselves on a fit and fabulous meal.
Join me, won’t you?
Protein-packed egg white Frittata Bites are low-fat and chock full of vegetables for a healthy breakfast, snack or dinner.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, finely chopped
- 2 medium leeks, halved and sliced*
- 2 1/2 cups AllWhites® egg whites
- 1/2 teaspoon seasoned salt
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon ground nutmeg
- Freshly ground pepper to taste
- 1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
- 1 cup chopped plum tomato (about 3 medium)
- 1 cup (4 ounces) finely shredded Italian 6-Cheese Blend
Directions
- Heat oven to 325°F. Line an 8x8¬inch baking pan with foil? spray with nonstick cooking spray.
- Heat oil in large skillet over medium-high heat. Add garlic and leeks? cook and stir about 4 minutes or until tender. Cool.
- Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and 3/4 cup cheese until well blended.
- Spread mixture in prepared pan? sprinkle with remaining 1/4 cup cheese. Bake 45-50 minutes or until center is set. Cool on wire rack.
- Lift frittata from pan, using foil. Cut into 2¬inch squares. Serve warm or at room temperature.
- Makes 20 pieces.
You could cut this into 20 and serve as appetizers, or do as we did and eat it for dinner. There’s so much flavor going on; adults and kids at my house loved it. And there was a bit left over that was happily consumed the next day for lunch.
This recipe is from the website, where you can find all sorts of other AllWhites Egg Whites Favorites recipes. Browse around and get inspired, as I did. Or visit them at AllWhites Egg Whites on Pinterest or connect with them at AllWhites Egg Whites on Facebook.
Giveaway
One lucky reader will have a chance to win a month’s worth of AllWhites Egg Whites. Once you begin using these, you’ll wonder where they have been all your life. Do you feel lucky? Simply follow the directions in the widget below. Good luck everyone!
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At ShockD, you’ll find scrumptious, tried & true, "scary good" recipes, tips and coaching to make YOU a fabulous home cook! Don't blame me if you need a 12-step program to wean yourself away!
E-mail me: Dorothy.Reinhold@gmail.com
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I have family members watching their cholesterol, this would be the perfect meal for Easter brunch!
Egg whites are so yummy and healthy. I do love eggs though too! I would add the whites to a smoothie since they are pasteurized and offer good protein. Egg white oats with peanut butter is also amazing!
It surely looks healthy and delicious! I would love to try it… such products are not very popular where I live!
I perused through the recipes on their site, and one that caught my eye was the good-for-you triple chocolate brownies.
David,
Those triple brownies just HAVE to be made!
Super healthy AND super delicious!!
I must share this with my sister. She only eats egg whites. Not for any particular reason other than that she doesn’t like yolk. I bet she would love a frittata with just the whites!
I would make a Spinach Ham egg white frittata!
nom nom nom nom nom
What a delicious and light breakfast idea! I bet it would even be great warmed up the next day!
This looks like a wonderful and delicious way to use egg whites. I love spinach too and I will definitely try this at my next ladies’ brunch!
This is a great way to use up leftover egg whites when my dessert recipes call for just egg yolks!
I used that product when making a gluten-free bread from Peter Reinhart’s new book. It called for 7 egg whites, and he himself recommended using it instead of real eggs, so you don’t have to find ways to use 7 yolks… 🙂
I have never made a all white frittata, yours looks amazing!
This sounds delicious. I have to admit, I’ve never bought a carton of just egg whites and since I can’t bear throwing all the yolks out, I just usually use the whole egg. This sounds like a delightful way to start the morning though. Yum!
Your frittata looks reallly, really tasty! Love all the veggies that you added, yum! 🙂
What wouldn’t I want to make with egg whites! I would probably whip up a frittata and have breakfast for dinner 🙂
Omelettes! I love and dearly miss any eggs. Love how easy breakfast meal came out!
This looks like a nice Easter brunch buffet addition!
I have started using just egg whites in an effort to increase my protein intake..I definitely need to try this!
I always keep a container of these in my fridge. I use them a lot for cocktails!
Macaron!! But I’m not sure I can with those. I’d probably make a nice fritatta like yours!