Egg Whites Frittata Bites Healthy Dinner and a #Giveaway

by Dorothy Reinhold on April 2, 2015

Print This Post Print This Post Egg Whites Frittata Bites | AllWhites Egg Whites #giveaway |

This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.

Soon enough you will get your fill of hard cooked eggs (Easter!), but today I want to invite you to join the frittata bandwagon.

If you haven’t ever tried a frittata at home, you surely must because this is the most versatile dish you can imagine — quick, easy and healthy for a breakfast, brunch, lunch, snack or even brinner (breakfast for dinner!).

It’s a quick bake of eggs or egg whites, flavored with aromatics and full of all sorts of vegetables, or maybe potatoes, or whatever you like. It’s not a fussy folded-over omelet, and not a messy scramble. It’s a baked Italian egg dish that can have a place at every American table.

For today’s recipe, I’m partnering with AllWhites Egg Whites 100% liquid egg whites to show you a frittata recipe that can fuel your fitness goals and promote weight management as well as a healthy lifestyle. Of course, it does all this deliciously, because healthy food absolutely must taste fabulous. That’s a given, or no one will want to follow a healthy diet!

AllWhites Frittata Bites on

AllWhites® 100% egg whites comes in a refrigerated pourable carton, so it is super convenient to use as an alternative to regular eggs.  It’s fat-free, cholesterol-free, low-calorie, and a lean source of protein that can be used in any recipe that calls for eggs. For those of you following the Weight Watchers® program, it has 0 PointsPlus® value per serving.

Ingredients for Frittata Bites

Stirred into the egg whites are a couple of my favorite ingredients — beloved spinach, sweet tomatoes, a handful of shredded cheese and some important aromatics like garlic and leeks.

Chopped leeks in a skillet for Frittata Bites

What emerges is a true rainbow on the plate. We ate this for dinner with a simple cucumber salad and congratulated ourselves on a fit and fabulous meal.

Frittata Bites ready to bake

Join me, won’t you?

Frittata Bites on Shockingly Delicious

Egg Whites Frittata Bites

Prep Time: 15 minutes

Cook Time: 50 minutes

Total Time: 1 hour, 5 minutes

Yield: Makes 20 pieces for a snack.

Protein-packed egg white Frittata Bites are low-fat and chock full of vegetables for a healthy breakfast, snack or dinner.


  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 2 medium leeks, halved and sliced*
  • 2 1/2 cups AllWhites® egg whites
  • 1/2 teaspoon seasoned salt
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground nutmeg
  • Freshly ground pepper to taste
  • 1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
  • 1 cup chopped plum tomato (about 3 medium)
  • 1 cup (4 ounces) finely shredded Italian 6-Cheese Blend


  1. Heat oven to 325°F. Line an 8x8¬inch baking pan with foil? spray with nonstick cooking spray.
  2. Heat oil in large skillet over medium-high heat. Add garlic and leeks? cook and stir about 4 minutes or until tender. Cool.
  3. Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and 3/4 cup cheese until well blended.
  4. Spread mixture in prepared pan? sprinkle with remaining 1/4 cup cheese. Bake 45-50 minutes or until center is set. Cool on wire rack.
  5. Lift frittata from pan, using foil. Cut into 2¬inch squares. Serve warm or at room temperature.
  6. Makes 20 pieces.

Frittata Bites nutrition boxYou could cut this into 20 and serve as appetizers, or do as we did and eat it for dinner. There’s so much flavor going on; adults and kids at my house loved it. And there was a bit left over that was happily consumed the next day for lunch.

This recipe is from the website, where you can find all sorts of other AllWhites Egg Whites Favorites recipes. Browse around and get inspired, as I did. Or visit them at AllWhites Egg Whites on Pinterest or connect with them at AllWhites Egg Whites on Facebook.


One lucky reader will have a chance to win a month’s worth of AllWhites Egg Whites. Once you begin using these, you’ll wonder where they have been all your life. Do you feel lucky? Simply follow the directions in the widget below. Good luck everyone!

Visit Sponsors Site

a Rafflecopter giveaway

{ 21 comments… read them below or add one }

Tanya Schroeder April 2, 2015 at 6:46 pm

I have family members watching their cholesterol, this would be the perfect meal for Easter brunch!


alexandra robertson April 2, 2015 at 6:00 pm

Egg whites are so yummy and healthy. I do love eggs though too! I would add the whites to a smoothie since they are pasteurized and offer good protein. Egg white oats with peanut butter is also amazing!


Denitsa G. April 2, 2015 at 2:30 pm

It surely looks healthy and delicious! I would love to try it… such products are not very popular where I live!


David April 2, 2015 at 12:31 pm

I perused through the recipes on their site, and one that caught my eye was the good-for-you triple chocolate brownies.


Dorothy Reinhold April 3, 2015 at 6:13 am

Those triple brownies just HAVE to be made!


The Wimpy Vegetarian April 2, 2015 at 11:36 am

Super healthy AND super delicious!!


Des @ Life's Ambrosia April 2, 2015 at 11:16 am

I must share this with my sister. She only eats egg whites. Not for any particular reason other than that she doesn’t like yolk. I bet she would love a frittata with just the whites!


Alison H. April 2, 2015 at 10:43 am

I would make a Spinach Ham egg white frittata!


Kelsey @ Snacking Squirrel April 2, 2015 at 10:24 am

nom nom nom nom nom


Sara @ Bitz & Giggles April 2, 2015 at 9:16 am

What a delicious and light breakfast idea! I bet it would even be great warmed up the next day!


Lila Asnani April 2, 2015 at 8:58 am

This looks like a wonderful and delicious way to use egg whites. I love spinach too and I will definitely try this at my next ladies’ brunch!


Kacey @ The Cookie Writer April 2, 2015 at 7:40 am

This is a great way to use up leftover egg whites when my dessert recipes call for just egg yolks!


Sally Newton April 2, 2015 at 7:17 am

I used that product when making a gluten-free bread from Peter Reinhart’s new book. It called for 7 egg whites, and he himself recommended using it instead of real eggs, so you don’t have to find ways to use 7 yolks… 🙂

I have never made a all white frittata, yours looks amazing!


Bistro OneSix April 2, 2015 at 6:50 am

This sounds delicious. I have to admit, I’ve never bought a carton of just egg whites and since I can’t bear throwing all the yolks out, I just usually use the whole egg. This sounds like a delightful way to start the morning though. Yum!


Sheena @ Tea and Biscuits April 2, 2015 at 6:42 am

Your frittata looks reallly, really tasty! Love all the veggies that you added, yum! 🙂


Nutmeg Nanny April 2, 2015 at 6:22 am

What wouldn’t I want to make with egg whites! I would probably whip up a frittata and have breakfast for dinner 🙂


Laura @Petite Allergy Treats April 2, 2015 at 6:14 am

Omelettes! I love and dearly miss any eggs. Love how easy breakfast meal came out!


Barbara @ Spirited Cook April 2, 2015 at 5:33 am

This looks like a nice Easter brunch buffet addition!


Marye April 2, 2015 at 4:50 am

I have started using just egg whites in an effort to increase my protein intake..I definitely need to try this!


pam (Sidewalk Shoes) April 2, 2015 at 4:47 am

I always keep a container of these in my fridge. I use them a lot for cocktails!


Christie April 2, 2015 at 2:41 am

Macaron!! But I’m not sure I can with those. I’d probably make a nice fritatta like yours!


Leave a Comment

Previous post:

Next post: