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Slow Cooker Hawaiian Kalua Pork

Recipe: Slow Cooker Hawaiian Kalua Pork

Summary: Deeply porky, slightly smoky, perfectly and simply seasoned with traditional Hawaiian sea salt, Kalua Pork is a wonderful traditional Hawaiian meal. The slow cooker stands in for the underground oven. 


  • 2.5-pound pork shoulder butt roast, trimmed of large pieces of fat
  • 1 ½ teaspoons Alaea Red Hawaiian Sea Salt
  • 10 squirts hickory smoke flavoring


  1. Mist the inside of the crock with nonstick spray. Place all ingredients in the crock, put the lid on and cook on LOW for 12 hours (or 8 hours on LOW and 2 more hours on HIGH).
  2. Remove lid and, using two forks, shred meat in the crock.
  3. Serve meat with mashed potatoes, rice or another grain, and a green vegetable alongside. Pass barbecue sauce so each person may dribble a bit on their pork if they like.
  4. Serves 8. Or serves 4, with leftovers for another meal.


Dorothy Reinhold | Shockingly Delicious

Sunday Supper

See this page [1] for all the wonderful #SundaySupper dishes I have made since I joined this group, and links to all the other delicious dishes made by my fellow cooks.

Preparation time: 10 minutes Cooking time: 12 hours Diet tags: High protein, Paleo Number of servings (yield): 8 Culinary tradition: English My rating 5 stars:  ★★★★★ 

Sunday Supper badge [2]This week our #SundaySupper crew is cooking one-pot dishes. Check out the variety of things we have cooked up for you! Try my Kalua Pork or find something else from the menu below that floats your boat:

‘Take the chill off’ Chilis, Soups, and Starters

‘Put meat on your bones’ Stews

‘Make room for seconds’ Main Dishes

‘Can’t say no’ Desserts

TwitterBird on Sunday Supper [53] Come celebrate one-pot cooking with the Sunday Supper team on our live  #SundaySupper Twitter chat starting today at 7 p.m. EST.