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Do-It-Yourself Asian Noodle Salad for #TheSaladBar

Recipe: Do-It-Yourself Asian Noodle Salad

Summary: Gorgeous colored peppers, protein-rich edamame, sweet mango and toasty pine nuts top a bed of Shirataki noodles and Napa cabbage, for a cool Asian Noodle Salad.


  • Shiratake Fettuccine noodles from Melissa's Produce [1]3 (8-ounce) packages Shirataki Fettuccine Noodles [2]
  • 4-5 ounces colored sweet mini bell peppers
  • 1-1 ½ cups shelled ready-to-eat edamame
  • ½ cup toasted pine nuts
  • 10 or so leaves Napa cabbage
  • 1 Keitt mango [3]
  • Bottled Toasted Sesame Asian salad dressing


  1. Rinse and drain noodles and place them in a serving bowl. Stem, seed and chop bell peppers and place them in a serving bowl. Place edamame in a serving bowl. Place pine nuts in a serving bowl.
  2. Slice cabbage leaves thinly and place in a serving bowl. Peel and seed mango and cut flesh into a small dice and place in a serving bowl.
  3. Assemble salads: Allow each person to build their own salad, starting with the cabbage, layering on noodles, peppers, edamame, mango and finishing with a sprinkle of pine nuts.
  4. Pass the dressing at the table for each person.
  5. Serves 4.


Dorothy Reinhold / Shockingly Delicious

Preparation time: 15 minutes
Diet type: Vegetarian, vegan
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, Gluten free
Number of servings (yield): 4
Culinary tradition: Japanese
My rating 5 stars:  ★★★★★ 

The Salad Bar badge [4]Here are the other salads created by my fellow cooks for #TheSaladBar, a monthly cooperative feature. Choose my Do-It-Yourself Asian Noodle Salad today, or one of theirs to try for your own Asian salad meal. You can’t go wrong with any of these beauties.