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Day at the Beach Healthy Tuna Salad

Recipe: Day at the Beach Healthy Tuna Salad

Summary: Healthy tuna in oil is the star, with baby bok choy giving crunch and greens, and raisins adding a sweet pop in this lively tuna salad.


  • 1/3 cup golden raisins
  • 1 tablespoon Meyer lemon juice
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1 (5-ounce) can tuna in oil
  • ½ a yellow bell pepper
  • 2 baby bok choy, chopped
  • 2 tablespoons fresh dill, finely minced
  • Sea salt
  • Pepper


  1. Hydrate raisins by soaking them in boiling hot water for a couple of minutes.
  2. Whisk lemon juice, Dijon and olive oil in the bottom of a large mixing bowl. Add tuna and its oil, bell pepper, bok choy and dill and stir to mix well. Drain raisins and add them; stir to mix. Taste and add a pinch of sea salt if needed, and a few grinds of black pepper.Healthy Tuna Salad | www.ShockinglyDelicious.com [1]
  3. Serves 2.


Dorothy Reinhold | Shockingly Delicious

Sunday Supper

See this page [2] for all the wonderful #SundaySupper dishes I have made since I joined this group, and links to all the other delicious dishes made by my fellow cooks.

Preparation time: 15 minutes
Diet type: Pescatarian
Number of servings (yield): 2
Culinary tradition: USA (General)
My rating 5 stars:  ★★★★★