• Tuna, Tomato, Bean and Basil Salad

    by Dorothy Reinhold on July 11, 2017


    Print This Post Print This Post Tuna, Tomato, Bean and Basil Salad uses summer's freshest produce in an easy, no-cook lunch or dinner. | ShockinglyDelicious.com

    There are four good reasons to make this easy summer salad tonight:

    1.  It tastes FABULOUS!
    2. It takes about 15 minutes from start to finish, so dinner is on the table nearly as soon as you think of making it.
    3. If the summer heat is wilting you, a simple, well-crafted salad like this needs no cooking, no stove, no oven, no fuss.
    4. Summer tomatoes, and summer basil, right from the garden (or farmer’s market). ‘Nuf said. 

    Tuna Tomato Bean and Basil Salad on ShockinglyDelicious.comThis is a classic, simple salad of tuna, tomatoes, cooked beans and basil, and it is simply delicious, meant to be eaten at room temperature. Use garden-fresh tomatoes and basil, either from your own back yard plot or the farmers’ market, and canned beans and tuna. No need to get overheated about it.

    You don’t really need a recipe for this salad, but I’ll give you one below as guidance. Feel free to tweak it as you like – subbing in cannellini beans for the small white beans, flavored tuna (Jalapeno tuna anyone?), garnishing with toasted pine nuts, or how about adding some fresh mango chunks in here for a pop of sweet? Once you make it and understand the general idea, ignore the recipe and wing it the next time.

    But for now, follow it and you’ll have the perfect proportions.

    Tuna, Tomato, Bean and Basil Salad | ShockinglyDelicious.com

    Recipe: Tuna, Tomato, Bean and Basil Salad

    Tuna, Tomato, Bean and Basil Salad | ShockinglyDelicious.comSummary: A classic, simple salad that shows off succulent summer tomatoes and herbaceous basil in cahoots with nutritious tuna and beans. Use a mixture of various colored heirloom tomatoes for the prettiest salad.

    Ingredients

    • 4 large heirloom tomatoes, seeded and diced (1 tomato per person) *see note below about how to seed
    • 2 (5- or 6-ounce) cans tuna in olive oil
    • 1 (15- to 19-ounce) can small white beans, rinsed and well drained
    • 2-3 tablespoons finely chopped red onion (optional)
    • 1/3-1/2 cup torn or chopped fresh basil

    Dressing

    • 5 tablespoons olive oil
    • 1 tablespoon thick, old, expensive, fancy balsamic vinegar
    • 1 tablespoon cheaper, bulk balsamic vinegar
    • 1 teaspoon Dijon mustard
    • 1 clove garlic, pressed or crushed
    • Pinch kosher salt
    • A few grinds black pepper

    Instructions

    1. Arrange tomatoes, tuna and beans on serving plates. Sprinkle onion and basil over all. (Alternatively, you may combine everything in a large bowl and mix gently before plating.)
    2. Make dressing: In a small jar, add olive oil, vinegar, mustard, garlic, salt and pepper, and shake vigorously for 15 seconds. Drizzle dressing over each salad.
    3. Serve at room temperature. Store leftovers in refrigerator.
    4. Serves 4.

    *How to seed a tomato

    How to seed a tomato on Shockingly DeliciousThe easiest way to seed tomatoes is to cut them in half at the equator, which opens all the seed pockets. Then simply hold the half-tomato over the sink and use a finger to scoop out the seeds into the garbage disposal or trash.

    Variations

    If you don’t have old, expensive, syrupy balsamic, use an average balsamic and a pinch of sugar in place of it.

    Recipe source

    Dorothy Reinhold |Shockingly Delicious. I published a version of this recipe in July 2010 and I have updated it here today.

    Preparation time: 15 minutes
    Diet type: Pescatarian
    Diet tags: High protein, Gluten free
    Number of servings (yield): 4
    Culinary tradition: Italian
    My rating 5 stars:  ★★★★★ 

    areyoupinningIf you like this recipe and want to save it, pin the image below to your Pinterest board!

    Tuna Tomato Bean Basil summer salad on ShockinglyDelicious.com

    And check out my leafy basil plant from the window sill!

    Basil in pot on Shockingly Delicious

     

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