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Lemony Garbanzo Kale Salad with Tuna for #SundaySupper

Posted By Dorothy Reinhold On July 15, 2012 @ 1:01 am In Fish and seafood,Kale Salad,Salad,SundaySupper | 44 Comments

Recipe: Lemony Garbanzo Kale Salad with Tuna

Lemony Garbanzo Kale Salad with Tuna [1]Summary: Light, lemony, packed with protein and nutritious kale, this is a main-dish salad that satisfies for dinner or lunch the next day, if you have leftovers.

Ingredients

  • 1 (15- or 16-ounce) can garbanzo beans, rinsed and drained
  • 1 (5-ounce) can Tonno solid light tuna in olive oil (you will use the oil)
  • 2-3 tablespoons red onion, sliced paper thin
  • 2-3 large leaves Redbor kale, stem removed and leaves cut in a chiffonade
  • 1 garlic clove, crushed
  • 1 lemon (you will use 1 teaspoon zest and 2 tablespoons juice from it)
  • 2 tablespoons olive oil (I used Calolea Meyer Lemon Olive Oil [2])
  • 2-3 tablespoons fresh basil cut in a chiffonade
  • 2-3 tablespoons fresh mint cut in a chiffonade
  • Freshly ground pepper
  • A pinch of EACH of the following:
      • Ground ginger
      • Dry mustard
      • Dried oregano
      • Dried thyme
      • Kosher salt (taste salad before adding)

Instructions

  1. In a large bowl, add garbanzos, tuna with its oil (this will contribute to the dressing), onion, kale, garlic, 1 teaspoon lemon zest, 2 tablespoons lemon juice, olive oil, basil, mint, pepper and all dried spices. Stir and toss to mix well. Taste and add salt if needed. (The tuna and garbanzos will likely have salt in them, so taste before adding more.)
  2. Allow to rest for at least half an hour before serving (better for an hour or two).
  3. If you wish to serve immediately, massage the oil and lemon juice into the cut kale leaves for about 3-5 minutes to soften them, then add all the rest of the ingredients and stir to combine. You can soften the kale either by hand massaging it (for instant consumption), or by letting time do the trick.
  4. Serves 4 (main dish for dinner)

Quick notes

This salad holds up very well in the refrigerator for several days. In fact, I recommend making it at least 2-4 hours before you want to eat it, so all the flavors mix and mingle!

Variations

Try making a wrap out of it the next day for lunch. Wrap in tortilla or soft lavash.

Preparation time: 20 minutes
Diet tags: High protein
Number of servings (yield): 4
Culinary tradition: USA (General)
My rating 5 stars:  ★★★★★ 

This is part of the #SundaySupper movement [3], an idea to bring the family together for a home-cooked meal on Sunday. My family is lucky enough to be able to eat together each evening, but on occasion we find ourselves far-flung. It always feels better to reconnect over the dinner table, doesn’t it?

This week’s theme is “Beat the Heat,” which means all recipes need to be prepared quickly, and preferably, without the use of an oven.  Grilling or the crockpot are definitely perfect to beat that summer stove heat, as are cool, crisp salads, chilled desserts, no-bake dishes or refreshing drinks.

I can’t think of a better way to beat the heat than a no-cook main-dish salad. Let the adventures in kale continue!

Check out the other fabulous #SundaySupper dishes that #BeattheHeat, created by 55 talented bloggers participating this week:

#BeatTheHeat Appetizers:

#BeatTheHeat Salads, Soups, & Sides:

#BeatTheHeat Main Dishes:

#BeatTheHeat Desserts:

#BeatTheHeat Drinks & Cocktails:

Wine Pairings Provided By: ENOFYLZ [52]

If you  would like to chat about #SundaySupper, join us on Twitter throughout the day Sunday, and at noon PST (3 p.m. EST) for our weekly #SundaySupper Twitter chat!  All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat [53].  We’ll be sharing great recipes and tips all afternoon, and we’ll be talking all things #BeatTheHeat during our chat.

 


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URLs in this post:

[1] Image: http://www.shockinglydelicious.com/wp-content/uploads/2012/07/Square.jpg

[2] Calolea Meyer Lemon Olive Oil: http://www.calolea.com/Details.cfm?ProdID=54&category=5

[3] #SundaySupper movement: http://familyfoodie.com/sundaysupper/

[4] The Weekend Gourmet: http://www.wendyweekendgourmet.com/2012/07/beat-heat-sundaysupperfeaturing.html

[5] My Kitchen and I: http://saucyskillet.blogspot.com/2012/07/totally-cool-green-hummus-beef-satay.html

[6] Cindy’s Recipes and Writings: http://www.cindysrecipesandwritings.com/sundaysupper-beattheheat-smoked-whitefish-salad-bagel-bites/

[7] Chelsea’s Culinary Indulgence: http://www.chelseasculinaryindulgence.com/2012/07/watermelon-and-goat-cheese-bites-for.html

[8] Diabetic Foodie: http://www.diabeticfoodie.com/2012/07/strawberry-gazpacho-for-sundaysupper/

[9] In the Kitchen with KP: http://www.inthekitchenwithkp.com/recipe/grilled-loaded-baked-potato-skins-sundaysupper

[10] Image: http://www.shockinglydelicious.com/wp-content/uploads/2012/07/IMG_2497-001.jpg

[11] Momma’s Meals: http://mommasmeals.wordpress.com/2012/07/15/beattheheat-cold-cucumber-salad-for-sundaysupper/

[12] Shockingly Delicious: http://www.shockinglydelicious.com/lemony-garbanzo-kale-salad-with-tuna-for-sundaysupper/

[13] The Watering Mouth: http://thewateringmouth.com/hungarian-cucumber-salad-aka-uborkasalata-for-sundaysupper/

[14] Cooking’s Good Vegetarian Cafe: http://www.cookingsgood.com/?p=3567

[15] The Little Ferraro Kitchen: http://littleferrarokitchen.com/2012/07/char-grilled-corn-salad-for-sundaysupper/

[16] Granny’s Down Home Southern Cooking: http://www.grannyssoutherncooking.blogspot.com/2012/07/beattheheat-sundaysupper-summertime.html

[17] Damn Delicious: http://damndelicious.tumblr.com/post/27240328748/apple-and-poppy-seed-coleslaw-beattheheat

[18] Mama.Mommy.Mom: http://www.mamamommymom.com/2012/07/cold-cucumber-and-rice-salad.html

[19] Comfy Cuisine: http://www.patti-comfycuisine.blogspot.com/2012/07/chilly-dilly-cucumber-soup.html

[20] Bobbi’s Kozy Kitchen: http://bobbiskozykitchen.blogspot.com/2012/07/moms-creamy-pea-salad-for-beattheheat.html

[21] Family Foodie: http://familyfoodie.com/greek-yogurt-potato-salad-sundaysupper/

[22] Cooking By The Seat of our Pants: http://cbsop.com/recipes/rainbow-slaw-with-steak-and-chipotle-crema/

[23] Make Dinner Easy: http://www.makedinnereasy.com/lemon-chicken.html

[24] Kimchi Mom: http://www.kimchimom.com/2012/07/rolling-with-kimbap-sundaysupper/

[25] Pippi’s In The Kitchen Again: http://pippisinthekitchenagain.wordpress.com/2012/07/15/sundaysupper-ranch-chicken-tacos/

[26] Vintage Kitchen Notes: http://www.vintagekitchennotes.blogspot.com/2012/07/serrano-ham-mozzarella-arugula-on-olive.html

[27] Cupcakes and Kale Chips: http://cupcakesandkalechips.com/2012/07/15/slow-cooker-root-beer-pulled-pork-for-beattheheat-sundaysupper/

[28] The Meltaways: http://www.themeltaways.com/2012/07/15/no-bake-pizza-for-a-beat-the-heat-sundaysupper/

[29] Supper for a Steal: http://www.supperforasteal.com/strawberry-cheesecake-ice-cream-sundaysupper-beattheheat/

[30] Chocolate Moosey: http://www.chocolatemoosey.com/2012/07/15/no-cook-egg-free-peanut-butter-cup-ice-cream-for-sundaysupper/

[31] Magnolia Days: http://magnoliadays.com/2012/peach-sorbet-for-beattheheat-sundaysupper/

[32] Doggie at the Dinner Table: http://www.doggieatthedinnertable.blogspot.com/2012/07/icebox-chocolate-pie-for-sundaysupper.html

[33] Small Wallet Big Appetite: http://www.smallwalletbigappetite.com/2012/07/honey-and-elderflower-ice-cream-sundaysupper.html

[34] Girlichef: http://www.girlichef.com/2012/07/blackberry-lavender-popsicles.html

[35] In the Kitchen with Audrey: http://www.inthekitchenwithaudrey.com/2012/07/frozen-chocolate-bananas-sundaysupper.html

[36] Cookistry: http://www.cookistry.com/2012/07/no-cook-strawberry-margarita-ice-cream.html

[37] Happy Baking Days: http://www.happybakingdays.com/2012/07/15/elegant-fruit-jellies/

[38] That Skinny Chick Can Bake: http://thatskinnychickcanbake.blogspot.com/2012/07/cookie-ice-cream-sandwichessundaysupper.html

[39] Baker Street: http://bakerstreet.tv/2012/07/blueberry-cheesecake-ice-cream/

[40] Dinners, Dishes, and Desserts: http://dinnersdishesanddesserts.com/?p=2370

[41] The Messy Baker: http://themessybakerblog.com/2012/07/15/espresso-toasted-almond-semifreddo/

[42] Queen’s Notebook: http://www.queensnotebook.com/2012/07/sunday-supper-mango-ice-cream/

[43] Basic and Delicious: http://www.basicndelicious.blogspot.com/2012/07/raspberry-mouse-beat-heat-for.html

[44] Family Spice: http://familyspice.com/white-apricot-sorbet-honeysuckle/

[45] Juanita’s Cocina: http://jcocina.com/?p=3010

[46] Cravings of a Lunatic: http://www.cravingsofalunatic.com/2012/07/shirley-temple-an-ode-to-a-legend-sundaysupper.html

[47] Hezzi-D’s Books and Cooks: http://hezzi-dsbooksandcooks.blogspot.com/2012/07/prickly-pear-wine-spritzer-sundaysupper.html

[48] Katherine Martinelli: http://www.katherinemartinelli.com/blog/2012/classic-daiquiri-for-sundaysupper/

[49] Soni’s Food for Thought: http://sonisfoodforthought.blogspot.com/2012/07/salty-lassi-beat-heat-sundaysupper.html

[50] Pescetarian Journal: http://www.pescetarianjournal.com/2012/07/blueberry-mint-lemonade-sundaysupper.html

[51] Daily Dish Recipes: http://dailydishrecipes.com/sweet-basil-cucumber-melon-smoothie/

[52] ENOFYLZ: http://enofylzwineblog.com/2012/07/15/beat-the-heat-sundaysupper-wine-pairings-for-cool-food/

[53] TweetChat: http://tweetchat.com/room/sundaysuper

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