Recipe: Kale, Bacon, Brown Rice Crustless Quiche
Summary: Crustless quiche stuffed with kale, bacon and feta makes a satisfying and healthy breakfast, brunch, lunch or dinner.
- 6 slices bacon
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bunch kale, washed, stemmed and chopped (I used the kale I’m growing in my front yard!)
- 1 cup day-old cooked brown rice
- 1 cup cooked carrots, chopped (optional; use if you have them, for good color)
- ¼ cup milk
- 2 tablespoons water
- 6 drops Tabasco (I used Tabasco Habanero)
- 5 eggs
- ¼ teaspoon freshly grated nutmeg
- Freshly grated pepper
- ½ cup crumbled feta cheese (I used Raw Goat Feta from Redwood Hill Farm)
- ¼ cup shredded Parmesan cheese
- Garnish: Serve with pico de gallo or salsa if you like (I served with a mango-pineapple salsa)
- Heat oven to 350F degrees. Mist a 10-inch pie dish with nonstick spray and set aside.
- Cook bacon in a skillet until crisp. Remove strips to a plate lined with paper towel to cool. When cool, chop or break into small pieces.
- In skillet with bacon fat, sauté onion until it begins to brown, about 7-8 minutes. Add garlic and sauté another minute or two. Scrape onion mixture into a large mixing bowl.
- In same skillet, add kale and sauté until wilted, 6-8 minutes, stirring often. Scrape kale into the bowl with onion. Add cooked rice to the bowl, along with cooked carrots, if using, and cooked bacon. Stir to combine everything well.
- In a 4-cup measuring cup, add 1/4 cup milk, 2 tablespoons water, Tabasco, eggs, nutmeg and a few grinds of pepper. Whisk to combine.
- Spoon one-third of the onion-kale mixture into the prepared pie dish. Sprinkle on half the feta. Spoon half the remaining onion-kale mixture on, followed by the rest of the feta, and then the rest of the onion-kale mixture. Pour egg-milk mixture evenly over top (it may look like it isn’t enough; don’t worry). Sprinkle Parmesan on top.
- Bake uncovered for 45 minutes, until the quiche browns a bit on top. It will be set in the middle.
- Remove from oven and allow to cool for 10-15 minutes before cutting to serve. Alternatively, bake it ahead, cool and then keep refrigerated until serving time. Reheat slices briefly in the microwave, on 50% power, if you like. This also is wonderful served at room temperature. Offer salsa at the table for those who want it. 
- Serves 6.
I got inspiration from this quinoa, kale, bacon quiche recipe .
See this page  for all the wonderful #SundaySupper dishes I have made since I joined this group, and links to all the other delicious dishes made by my fellow cooks.
Preparation time: 20 minutes
Cooking time: 45 minutes
Number of servings (yield): 6
Culinary tradition: USA (Nouveau)
This week our #SundaySupper crew is celebrating Breakfast for Dinner. Check out the variety of things we have cooked up for you! Try my healthy Kale Crustless Quiche, or find something else from the menu below that floats your boat:
- Tres Leches Pancakes from La Cocina de Leslie 
- French Toast Casserole with Sautéed Apples from The Foodie Army Wife 
- Gluten Free Breakfast Pizza from Blueberries And Blessings 
- Basic Vegan Waffles from Killer Bunnies, Inc 
- Kale, Bacon, Brown Rice Crustless Quiche from Shockingly Delicious 
- Bacon Egg and Potato Breakfast Tacos from Cookin’ Mimi 
- Steak and Egg Tostadas from The Girl In The Little Red Kitchen 
- Breakfast Bowls from Jane’s Adventures in Dinner 
- Bacon and Egg Waffles from The Urban Mrs 
- Homemade Lox from Growing Up Gabel 
- Seattle Sandwiches (Lox, Shmear, & A Fried Egg) from Juanita’s Cocina 
- Bacon & Brie Potato Bread Strata with Roasted Pears from Eat, Move, Shine 
- Saucy Ham and Cheese Breakfast Sliders from Daily Dish Recipes 
- Greek Frittata from Casa de Crews 
- Elderberry Flower Pancakes from Hezzi-D’s Books and Cooks 
- Prosciutto, Gorgonzola and Rosemary Strata from That Skinny Chick Can Bake 
- Italian Turkey Meatballs (With a Secret) from What Smells So Good? 
- Bacon, Spinach and Tomato Breakfast Pizza from Runner’s Tales 
- Red Pepper and Egg Galette from Healthy. Delicious. 
- Waffles – One Plate, Two Ways: Sweet & Savory from Foxes Love Lemons 
- Steak & Egg Bagel Sandwich from girlichef 
- Florentine Benedict from Supper for a Steal 
- Oatmeal Ice Cream from Treats & Trinkets 
- Banana Waffles with Peanut Butter Syrup from A Kitchen Hoor’s Adventures 
- Baked Berry French Toast from Table For Seven 
But wait, there’s more!
- Open Faced BTC Sandwich from Peanut Butter and Peppers 
- Crustless Spinach Quiche from The Hand That Rocks The Ladle 
- Bacon ‘n Eggs Bread Pudding from gotta get baked 
- Denver Breakfast Ring from Curious Cuisiniere 
- Copycat Japanese McDonald’s from Ninja Baking 
- One Pan Full English Fry-up from Food Lust People Love 
- Crumpets with Whipped Orange Honey from Kudos Kitchen by Renee 
- Leek, Mushroom and Gruyère Quiche from Hip Foodie Mom 
- Joe’s Special, the Original San Francisco Treat from Webicurean 
- Dark Chocolate, Orange & Pistachio Greek Yogurt Cups from Cupcakes & Kale Chips 
- Gluten Free Tomato Basil Crepes form No One Likes Crumbley Cookies 
- Sour Cherry Crisp from Pies and Plots 
- Cream Dried Beef and Waffles from Cindy’s Recipes and Writings 
- Sausage breakfast casserole from My cute bride 
- Almond Rice Crepes Stuffed With Sweet Potatoes & Peas from Sue’s Nutrition Buzz 
- Zucchini Pancakes with Sautéed Tomatoes and Feta from Ruffles & Truffles 
- Apple, Bacon, and Dubliner Cheese Stuffed French Toast from Neighborfood 
- Dulce de Leche Stuffed French Toast from Basic N Delicious 
Normally it would be socially unacceptable to have wine with your breakfast, but seeing as this is closer to sunset than sunrise, we say go for it!
- Hangtown Fry and Wine Pairings with Breakfast for Dinner from ENOFYLZ Wine Blog 
Come celebrate Breakfast for Dinner with the Sunday Supper Team! We would love to have you join our Twitter #SundaySupper  chat starting today at 7 p.m. EST. Follow the #SundaySupper  hashtag throughout the day to see the amazing recipes. We look forward to seeing you. To join, simply follow the #SundaySupper  hashtag and share your favorite tips and recipes. And be sure to check out our #SundaySupper Pinterest board  for more delicious recipes and photos.