Recipe: Healthy Blackberry Shake
Ingredients
- 2 cups frozen blackberries
- 1/2 a super ripe banana
- 1/2 cup organic Greek yogurt (Oikos brand, vanilla flavor preferred)
- 1-2 tablespoons agave
- 1/2 teaspoon vanilla extract
- A drop or 2 of almond extract
- 1/2 cup water (approximate)
Instructions
- Add all ingredients to the blender container, and whirl for a minute or more, until it is the consistency you like. Add more water if needed; do not strain the motor!
- If you have a Vitamix blender, it will do a great job on this, but a regular blender works just fine, too.
Preparation time: 5 minutes
Diet type: Vegetarian
Diet tags: Reduced fat
Number of servings (yield): 2
Culinary tradition: USA (General)
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